There was a time when standard gymnasium exercises were all anyone concept of when they heard the word exercisehen there came the aerobics classes at workout studios, rekinds and spashese were difficult and eventually got boringow the word exercise has taken on a new meaningt now means a dance workout to the rhythms of such music as salsa, hip hop and other modern dance rhythmsow you can dance the weight off with a great dance exercise DVDancing your way to weight loss is quite a bit strenuous but you can get the effect you require by putting on a good sweatulian Michaels: No More Trouble Zones is a series of dance moves for muscle toning. (55 min.) Petra Kolber: Boot Camp Boogie alternates basic dance moves to athletic exercises (64 min.) Jazzercise: Dancin' Abs is a floor aerobics and toning DVD that blends toning with fast paced aerobics. (59 min.) Jari Love's Get extremely Ripped000 Advanced tough aerobics and toning workout (81 min)here have been several dance to lo ... [Read More - 21 Day Fat Loss Jumpstart Pdf]
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